Exercise plans from your practitioner
Your plan, wherever you are.
Your practitioner builds your exercise plan in Ally. You follow it at home, check exercises off as you go, and keep your progress in one place.
Practitioners: build a plan once, send it to every patient
Home treatment you can trust.
Registered, licensed practitioners
Every practitioner on Ally is registered with their regulatory college: the College of Physiotherapists of Ontario for physiotherapists, the College of Chiropractors of Ontario for chiropractors. Browse profiles with credentials, experience, and reviews before you book.
A plan built for you, not a printout
Your practitioner sets your exercises, sets, reps, and progression week by week. Open it on your phone at home, tick each exercise off, and log how it felt.
Three steps to get moving
Your practitioner builds your plan
They pick the exercises, sets, reps, and weekly progression for your injury and your goals, then assign it to your Ally account.
Follow it at home
Sign in and your week is laid out for you: what to do, how many, and what it should feel like. Clear instructions for every exercise.
Check exercises off as you go
Tick each one when it's done and note any pain or difficulty. Your practitioner sees how the week went and adjusts the next one.
Two free ways to start today
You don't need an appointment to take the first step. Both tools are free to use.
Find OHIP-covered clinics
Search Ontario's OHIP-funded physiotherapy clinics, health centres, and hospital programs, sorted by distance from your address.
Personalized plans, without the repetitive work.
Build each patient’s home exercise program from a clinical exercise library or your own exercises. Tailor sets, reps, and weekly progression to their needs, then assign the plan for them to follow and check off at home.
Join as a practitionerTemplates you reuse
Save any plan as a template and start the next patient from it. Add your own exercises with your own instructions and dosage.
Progression, week by week
Set what changes each week, and edit any week later. Your patient sees the update the next time they open their plan.
See how the week went
Patients check exercises off and log pain or difficulty. You see adherence and symptoms before you write the next week.